MEAL PREP WORKSHOPS

At these 3-hour workshops you will create ready-to-eat or heat meals that are portion controlled and delicious. You will receive the grocery list, all of the recipes, how to HEAT instructions, and so much more. Learn tips and tricks to make meal planning and meal prepping easy!

Upcoming Dates:

  • Sunday, May 21 at 2:00pm SOLD OUT!!!

  • Saturday, June 3 at 2:00pm SOLD OUT!!!

  • Sunday, June 11 at 2:00pm (see menu and registration info below)

Location: Elk River, Minnesota

Price: $80, plus the cost of groceries and storage bags/containers

Upcoming Workshop Menu

Breakfasts:

  • overnight oats with fruit

  • easy heat chicken sausage egg scramble

  • homemade protein bars

Dinners:

  • Italian Stuffed Zucchini Boats

  • Crockpot Tuscan Chicken

  • Stir Fry (choose steak, chicken or shrimp)

  • Stuffed Chicken Breasts

  • Fajitas (choose steak, chicken or shrimp)

Sides (to accompany the dinners):

  • garden salad

  • riced cauliflower

  • brown rice and quinoa blend

  • roasted brussel sprouts and sweet potatoes

  • black beans and cilantro lime riced cauliflower

SIGN ME UP!

TEXT SIGN UP: TEXT “meal workshop signup” to 763-248-6574

EMAIL SIGN UP: EMAIL “meal workshop signup” to laura@energizeretreats.com

You will get a reply with availability and a link to pay via Venmo.

Your spot is not confirmed until payment is received and you receive a confirmation text or email.

Grocery lists will be sent out approximately 5 days before the workshop date.